Muslim Family

10 Tips to Get Rid of Stress During Pregnancy

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Pregnancy can be a stressful time for many women. There are a lot of things that may concern you when you are pregnant.

Here are some tips to get rid of stress during pregnancy:

1- Always have a conversation with your husband, tell him what do you feel and what things concern you

2- visit your doctor regularly and tell him/her all your concerns about your and your baby’s health

3- have an adequate rest time every day. Try taking a nap throughout the day if you are having difficulty getting a complete night’s rest while pregnant.

4- Avoid drinking alcohol and stop smoking. You know they cause health problem both for you and your child

5- Adhere to the lifestyle suggested by your doctor. Take all vitamins he gives you, as your body needs additional nutrition during this enjoyable period of your life

6- Imagine the outstanding time you will spend with your new baby, talk to him/her everyday

7 – Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling ok to accept it.

8- Do exercises you love, ensuring that your doctor permitted doing them. Exercises have a great effect on eliminating stress and negative energy

9- Prior to delivery, try to organize everything you need adequate time in advance, so you get rid of the stress the few days before delivery

10- Always remind yourself, everything will be OK. I will soon be a wonderful mother

Remember, Millions of women all over the world passed, and still, this period with ease, and you will do.